Fear paralysis is your body’s way to keep you out of danger. When your body overreacts, and we develop phobias, I help you reteach your body

Show people a picture of a well and the first thing they’ll say is “water”. They’ve learned from pictures and films and TV programmes...

Negative experiences can make us distrustful, anxious, and angry. Reach out if you need help to put your past to rest.

Are your children acting out because you're having a bad day? We may not be aware of it, but our moods affect the people around us.

I tried to define levels of exhaustion and came up with nine. Where do you sit right now? Is it time to ask for help?

"Holistic therapy" has become a bit of a buzzword in the last decade. So much so, that many of us use it without thinking. But what does...

There have been many stories of inspiration, hope and joy in this week of Mental Health Awareness, as we talk about our experiences and...

I was asked this recently when using several crystals in a Health Kinesiology session. Crystals are part of the bedrock of this planet,...