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Self-help Resources

Whether you're feeling overwhelmed, want to help someone who's deeply afraid, are faced with a hayfever attack, or want to spend a little time exploring how to make your own life easier...

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I've started to compile a list of useful resources, and I'll be adding to them as I find more.

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The following Youtube videos may be used when you need some immediate help. ( You will be watching a senior instructor of HK )

 

Kinesiology Tip 1: Emotional Stress Belief 

Kinesiology Tip 2: Belief System Elimination

Kinesiology Tip 3: Reaction Tap

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Further information on Health Kinesiology at www.hk-uk.co.uk

This is a list of books & podcasts I turn to for inspiration, reflection and self-improvement.

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